Recipes
The Livliga® Lifestyle begins with healthy recipes and mindful menu planning. Here are some of our favorite recipes that prove that being healthy doesn't mean depriving yourself of the pleasure of flavorful food.
Seasonal Recipes

Lentil Salad with Roasted Root Vegetables
- Prep time: 25 minutes
- Cook time: 25 minutes
- Ready in: 50 minutes
- 242 calories per serving
- Click here for the recipe

Warm Quinoa Salad with Roasted Autumn Vegetables and Gingered Vinaigrette
- Prep time: 25 minutes
- Cook time: 20 minutes
- Ready in: 45 minutes
- 277 calories per serving
- Click here for the recipe

Root Vegetable Salad with Fried Egg
- Prep time: 20 minutes
- Cook time: 20 minutes
- Ready in: 40 minutes
- 397 calories per serving
- Click here for the recipe

Livliga has collaborated with Chef Vanessa Musi to create eight healthy, holiday, baking recipes that will fill the hearts of the ones you love with pleasure and their stomachs with consummate satisfaction while also being mindful of their health!
More Recipes

Sweet Potato Biscuits
There is nothing better than the combination of real maple syrup and sweet potato; matched in this biscuit it is a real satisfying treat.
- Prep time: 10 minutes
- Cook time: 15 + 5 minutes
- Ready in: 30 minutes
- 207 calories per serving
- Click here for the recipe

Rosemary Dark Chocolate Chip Cookies
There is something so satisfying about balancing sweet and savory flavors, especially in a cookie; this version of a chocolate chip cookie is now our family's favorite.
- Prep time: 15 minutes
- Cook time: 10 minutes
- Ready in: 35 minutes
- 88 calories per serving
- Click here for the recipe

Lavender Lemon Bars
For those who like treats, but not too sweet, this uniquely flavored bar is for you and, with white whole wheat unbleached flour in the crust it is healthy too.
- Prep time: 23 minutes
- Cook time: 40 minutes
- Ready in: just over an hour
- 118 calories per serving
- Click here for the recipe

Quick and Easy Yogurt Dip
It says it all in the name: this is a truly easy dip to make that will wow everyone with its delicious and satisfying taste.
- Prep time: 4 minutes
- Ready in: 4 minutes
- 32 calories per serving
- Click here for the recipe

Green Beans with Wasabi Dipping Sauce
Addictively delectable, the Wasabi adds depth but not heat to this dip and is perfectly paired with green beans.
- Prep time: 5 minutes
- Cook time: 3 minutes
- Ready in: 8 minutes
- 38 calories per serving
- Click here for the recipe

Cherry Limeade Wheat Germ Muffins
Cheery and tasty, this healthy muffin enlivens your taste buds with reminiscent flavors.
- Prep time: 15 minutes
- Cook time: 17 minutes
- Ready in: 32 minutes
- 186 calories per serving
- Click here for the recipe

Banana Bread Muffins with Fresh Sage
A fresh take on a classic, this banana muffin will delight your palette with a new taste sensation.
- Prep time: 8 minutes
- Cook time: 25 minutes
- Ready in: 33 minutes
- 160 calories per serving
- Click here for the recipe

Super Duper Healthy Oatmeal
You will feel really healthy and ready for the day ahead with this version of breakfast oatmeal and it might just lower your cholesterol too.
- Prep time: 2 + 1 minutes
- Cook time: 5 minutes
- Ready in: 8 minutes
- 380 calories per serving
- Click here for the recipe

Herb and Goat Cheese Fritatta
There is nothing better than finding a recipe that is easy to assemble yet chocked-full of flavor, and this version of frittata fits the bill; it is so easy it almost qualifies as comfort food.
- Prep time: 6 minutes
- Cook time: 15 minutes
- Ready in: 21 minutes
- 233 calories per serving
- Click here for the recipe

Pan-Grilled Vegetables
Bringing out the naturally delicious flavor in your favorite veggies, this side is healthy and goes well with almost anything.
- Prep time: 5 minutes
- Cook time: 4 minutes
- Ready in: 9 minutes
- 32 calories per serving
- Click here for the recipe

Arugula and Shredded Cheddar Quesadillas
For a quick lunch with sophisticated taste, this quesadilla can't be beat and you will be surprised at how others in the family will like it.
- Prep time: 3 + 1 minutes
- Cook time: 6 minutes
- Ready in: 10 minutes
- 218 calories per serving
- Click here for the recipe

Salmon Caesar Salad
This colorful version of a Caesar will cheer up any table and stomach: wholesome and hearty, it will also fill you up.
- Prep time: 20 minutes
- Cook time: 15 minutes
- Ready in: 35 minutes
- 229 calories per serving
- Click here for the recipe

Peppered Arugula-Turkey Burgers
These burgers grill up juicy and plump and the pepper and arugula promise to wake up your taste buds so you notice the great meal you are eating.
- Prep time: 13 minutes
- Cook time: 10 minutes
- Ready in: 23 minutes
- 298 calories per serving
- Click here for the recipe

Flank Steak with Horseradish Rub
Horseradish isn't just for fancy prime rib. In fact, it makes a great rub for other meats without hassle and time; grilling the flank steak burns out the heat, leaving the tang for taste.
- Prep time: 3 + 5 minutes
- Cook time: 12 minutes
- Ready in: 20 minutes
- 202 calories per serving
- Click here for the recipe

Baked “Wild” Fries
There is something so pretty about mixing the colors of sweet and russet potatoes. They are luscious to look at and even better to eat.
- Prep time: 15 minutes
- Cook time: 45 minutes
- Ready in: 60 minutes
- 77 calories per serving
- Click here for the recipe

Caprese Salad with Red Onion, Grilled Zucchini, and Heirloom Tomatoes
This salad takes the "boring" out of the common Caprese. Impress your family and friends with this new and healthier version and hear them ask for the recipe.
- Prep time: 15 minutes
- Cook time: 8 minutes
- Ready in: 23 minutes
- 88 calories per serving
- Click here for the recipe

Tasty and Tangy Arugula Salad
There is something so lacy and delicate about Arugula that it can add grace to any plate, but don't take its taste for granted: it can hold its own with just about any other flavor.
- Prep time: 3 + 5 minutes
- Cook time: 12 minutes
- Ready in: 20 minutes
- 98 calories per serving
- Click here for the recipe

Sheila’s Vinaigrette
There is no reason not to use fresh salad dressing with this easy recipe that can keep in your refrigerator; guaranteed to provide compliments.
- Prep time: 5 minutes
- Ready in: 5 minutes
- 123 calories per serving
- Click here for the recipe