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Hälsa Portion Control Dinnerware - 4 Piece, Single Place Setting

(11 reviews) Write a Review
SKU:
WDCB040
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$59.99
$49.99
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Hälsa, which literally means “good health” in Swedish, is a bold design in various hues of blue that is a fun and lively portion control dinnerware pattern that encourages you to be healthy and mindful when eating in order to support a vibrant lifestyle.

Each piece of Livliga® portion control dinnerware is designed to look striking as a suite of dishware. Each dish also has its own unique portion indicators/measurements to guide you in using the right amount of food as described by a recipe or single serving noted on the side of a package. In addition to its beautiful design the 4 piece place setting is right-sized which means they are smaller than the average dinnerware sold today. All are proportionally designed with wide rims so when you put the right-sized food portions on your plate and in your bowl or mug it will look like “enough” so that at the end of your meal you will feel satisfied.

This blue diet plate set was designed specifically using blue hues of color because it is known, as the result of accepted research, to help suppress a person's appetite so one can feel satisfied at the end of a right-sized meal.You can feel fuller faster with less by eating off a blue plate. This is just one of the advantages of the overall VisualQs design of this Livliga product. For more information check out Jay Cardiello and his theory about health and chromotherapy (color therapy).

Hälsa, which literally means “good health” in Swedish, is a bold design in various hues of blue that is a fun and lively portion control dinnerware pattern that encourages you to be healthy and mindful when eating in order to support a vibrant lifestyle.

The 4 piece portion control dinnerware, single place setting includes:

  • Dinner Plate
  • Side Plate
  • Bowl
  • Mug

Features

The dinner portion control plate has 5 measurements on it. The largest circle is for your vegetable or fruit and designates a 1 cup measurement. The icon with 2 circles indicates a ¾ cup serving as well as a ½ cup serving which are typical serving sizes for the starch or grain in a given meal. The squared icon is for your protein and is typically between 2–6 ounces. The smallest icon is a “dollop” and measures cup (2 tablespoons) of sauce, condiment, salad dressing or jam.

The salad/dessert portion control plate has 3 measurements on it. The largest icon is a double circle with the outer circle being a ¾ cup serving and the inner circle providing a ½ cup measure. There is a separate cup (2 tablespoons) icon as well on the plate.

The portion control bowl is proportionally right-sized to accommodate a 1 cup serving (8 ounces) as well as a 1 ½ cup serving (12 ounces), depending on the meal and recipe used.

The portion control mug is designed to accommodate a right-sized single serving amount of 8 ounces to be used for your morning “joe” or tea or hot chocolate or for any other drink you prefer to place in a mug.

Specifications

  • Hälsa Dinner Portion Control Plate: Diameter 10.5 in (27cm)
  • Luncheon/Salad Plate: Diameter 8.25 in (21 cm)
  • Cereal/Soup Bowl: 16 oz (473 mL)
  • Mug: 10 oz (296 mL)
  • Made of a porcelain – a sustainable material
  • Stackable
  • Dishwasher safe
  • Microwave safe
  • Lead-free, cadmium free
  • Additional portion control patterns available
  • Coordinating Portion Control Serveware available
  • Ship weight – 7.0 pounds
  • This item is also available for shipping to select countries outside the U.S.

Product Overview

Hälsa, which literally means “good health” in Swedish, is a bold design in various hues of blue that is a fun and lively portion control dinnerware pattern that encourages you to be healthy and mindful when eating in order to support a vibrant lifestyle.

Each piece of Livliga® portion control dinnerware is designed to look striking as a suite of dishware. Each dish also has its own unique portion indicators/measurements to guide you in using the right amount of food as described by a recipe or single serving noted on the side of a package. In addition to its beautiful design the 4 piece place setting is right-sized which means they are smaller than the average dinnerware sold today. All are proportionally designed with wide rims so when you put the right-sized food portions on your plate and in your bowl or mug it will look like “enough” so that at the end of your meal you will feel satisfied.

This blue diet plate set was designed specifically using blue hues of color because it is known, as the result of accepted research, to help suppress a person's appetite so one can feel satisfied at the end of a right-sized meal.You can feel fuller faster with less by eating off a blue plate. This is just one of the advantages of the overall VisualQs design of this Livliga product. For more information check out Jay Cardiello and his theory about health and chromotherapy (color therapy).

Hälsa, which literally means “good health” in Swedish, is a bold design in various hues of blue that is a fun and lively portion control dinnerware pattern that encourages you to be healthy and mindful when eating in order to support a vibrant lifestyle.

The 4 piece portion control dinnerware, single place setting includes:

  • Dinner Plate
  • Side Plate
  • Bowl
  • Mug

Features

The dinner portion control plate has 5 measurements on it. The largest circle is for your vegetable or fruit and designates a 1 cup measurement. The icon with 2 circles indicates a ¾ cup serving as well as a ½ cup serving which are typical serving sizes for the starch or grain in a given meal. The squared icon is for your protein and is typically between 2–6 ounces. The smallest icon is a “dollop” and measures cup (2 tablespoons) of sauce, condiment, salad dressing or jam.

The salad/dessert portion control plate has 3 measurements on it. The largest icon is a double circle with the outer circle being a ¾ cup serving and the inner circle providing a ½ cup measure. There is a separate cup (2 tablespoons) icon as well on the plate.

The portion control bowl is proportionally right-sized to accommodate a 1 cup serving (8 ounces) as well as a 1 ½ cup serving (12 ounces), depending on the meal and recipe used.

The portion control mug is designed to accommodate a right-sized single serving amount of 8 ounces to be used for your morning “joe” or tea or hot chocolate or for any other drink you prefer to place in a mug.

Specifications

  • Hälsa Dinner Portion Control Plate: Diameter 10.5 in (27cm)
  • Luncheon/Salad Plate: Diameter 8.25 in (21 cm)
  • Cereal/Soup Bowl: 16 oz (473 mL)
  • Mug: 10 oz (296 mL)
  • Made of a porcelain – a sustainable material
  • Stackable
  • Dishwasher safe
  • Microwave safe
  • Lead-free, cadmium free
  • Additional portion control patterns available
  • Coordinating Portion Control Serveware available
  • Ship weight – 7.0 pounds
  • This item is also available for shipping to select countries outside the U.S.

Product Videos

Reviews

(11 reviews) Write a Review

11 Reviews Hide Reviews Show Reviews

  • 5
    Beautiful dinnerware

    Posted by Unknown on Dec 22nd 2019

    I'm totally pleased with my purchase. It was shipped and received promptly. The colors and pattern are beautiful. It has the appearance of fine china. Looking forward to using my place setting.

  • 5
    -

    Posted by Amy Kennedy on Aug 21st 2019

  • 5
    Beautiful dinnerware!!

    Posted by Kathleen Roberts on Jul 18th 2018

    I fell in love with this beautiful dinnerware at first sight !! Not only is it beautiful but, it has been so helpful in my weight loss journey. Because eating is so visual, this clever design helps me keep my portions in check!! Plus, I feel special as I eat from my fine china :) !!

  • 5
    Hälsa Portion Control Dinnerware - 4 Piece,

    Posted by Nancee Nichols on Sep 18th 2017

    I have several products now from Livliga and I am very pleased with all of them . thank you for these beautiful eating health tools

  • 5
    The place setting arrived quickly and is lovely!

    Posted by Dr. Carol Wroblewski on Nov 23rd 2016

    LOVE this china. It's a fantastic idea to have gorgeous fine china that is structured to support portion control. Thank you for providing me an opportunity to have my thanksgiving meal, portionally appropriate, healthfully and enjoy good health without overeating! Thankful for Livliga

  • 5
    Can't wait to use them in my practice.

    Posted by Unknown on Nov 22nd 2016

    I am an endocrinologist practicing obesity medicine in California. The quality and beauty of these products is certain to be a hit with my patients. My dietician is VERY excited about them.

  • 5
    Portion Control with Flair

    Posted by Pat on Aug 7th 2016

    Portion control and walking are probably about the best two things we can do to keep our blood sugars in line. That being said, I have been faithfully measuring my meal portions for the past two years with a spouse frequently commenting, "Is that all you can have?" Because of the plate design and the visual parameters, it is easy to see what is an appropriate serving, plus it is elegant with high visual appeal.

  • 5
    Power Tools

    Posted by Liz Bull on Jun 25th 2016

    These gorgeous plates are power tools for living a healthy lifestyle and losing unwanted pounds....effortlessly. It makes eating just the right amount so easy... no more weighing and counting.

  • 5
    Love the design and portion control benefit

    Posted by Tanya Bakenhester on Jun 24th 2016

    I bought these for a friend who has always struggled with her weight. She finds that they are beautiful and functional to limit the portions. With the design she finds that she does not feel limited in the amount of food that she is eating.